The Brain Science of Why we Stress eat:

How to really relax even with Chocolate cake in the fridge

Inside this training, you will learn:

• The biology of stress and why turning to food makes a lot of sense.

• How using the “Window of Tolerance” model unlocks the mindset needed to make intentional shifts in your stress response.

• Plus, the biggest bang-for-your-buck tools (physiologic sigh, non-foveated vision, creating your owner’s manual) to regulate your nervous system without food.