Browse all my courses from one cozy spot
From Guilt to GRACE
Tired of the guilt, overthinking, and constant food drama?
✅ Let go of guilt and self-judgment so food is just food—not a moral failure
✅ Feel in control with food—without needing to control every bite
✅ Make intentional food choices with confidence (no more regret)
Packed with value, a clear framework to untangle food struggles for good.
Test-drive my teaching style to see if I’m the right guide for you.
Totally free and short videos totaling only 20 min, means I skip the fluff and get right into it!
Food Signals in the Brain
An overview of hunger and satiety signals
In this training, I’m diving into a topic that’s essential for anyone trying to understand the impact of weight loss medications on the brain and “food noise”.
If you want to better understand the neurobiology of hunger and fullness in order to dive into the literature on weight loss medications, this training will give you the foundation you need.
The Biology of Behavior
What drives us + power to choose
This course was designed for professionals who are working with clients who feel a lot of shame over the struggle. Get ready to shift the way you think about behavior with a science-based lens as we explore:
How your genes influence behavior more than we often realize
The role of your autonomic nervous system in shaping reactions like stress eating and emotional responses.
The real brain science behind cravings—what's firing behind the scenes when you feel pulled to eat.
And how neuroplasticity offers hope: the brain can change, and we’ll cover what helps it do that.
If you've ever wondered why we do what we do (especially with food), this is the biology-based course you’ve been looking for.
Dopamine’s role in why junk food feels Irresistible:
+ 6 tools to break free
In this training, I am thrilled to address my most discussed topic! Soon you will catch my enthusiasm for:
The brain science of what drives us to eat, even when we are not hungry.
Why a struggle with food is not evidence that you are broken, it actually makes a lot of sense.
Plus, 6 science-backed tools that help you work WITH the normal circuits of your brain instead of trying to fight against it.
The Brain Science of Why we Stress eat:
How to really relax even with Chocolate cake in the fridge
Inside this training, I am going to teach you:
The biology of stress and why turning to food makes a lot of sense.
How using the “Window of Tolerance” model unlocks the mindset needed to make intentional shifts in your stress response.
Plus, the biggest bang for your buck tools (yes, lots of them) to regulate your nervous system without food.
This course will be released soon! Get on the waitlist to be first to know
+ get an exclusive discount!
Your History with Food and Body:
a Guided walk through tools to rewrite the story
Join me for a guided walk-through of 2 powerful workshops, woven together to help you drop your fight with food. Soon you will:
Uncover the truth about where your personal food and body drama came from.
Let go of the swirling messages in your head about food and body that may have come from outside sources.
Plus receive the downloads and forever access videos for you to rebuild your identity and relationship with food— this time on purpose.
This course will be released soon! Get on the waitlist to be first to know
+ get an exclusive discount!