Browse all my courses from one cozy spot
From Guilt to GRACE
Tired of the guilt, overthinking, and constant food drama?
✅ Let go of guilt and self-judgment so food is just food—not a moral failure
✅ Feel in control with food—without needing to control every bite
✅ Make intentional food choices with confidence (no more regret)
Packed with value, a clear framework to untangle food struggles for good.
Test-drive my teaching style to see if I’m the right guide for you.
Totally free and short videos totaling only 20 min, means I skip the fluff and get right into it!
FREE resource
Food Signals in the Brain
The Science of Hunger and Fullness
Curious how weight loss medications actually affect hunger and satiety—and why some people say they “quiet the food noise”?
In this quick training, I break down the brain’s hunger and satiety signals in plain language—so you can better understand what’s happening beneath the surface.
You’ll walk away with:
A foundational understanding of how the brain regulates appetite
Key insights to help you interpret the latest research on GLP-1s and other weight loss meds
A brain-based lens for making sense of cravings, fullness, and food choices
Whether you're a practitioner or someone exploring medications yourself, this training gives you the science you need to make sense of it all.
$7.00
Jumpstart Courses
High value learning . . . each for only $19
The Biology of Behavior
What drives us + power to choose
This course was designed for professionals who are working with clients who feel a lot of shame over the struggle. Get ready to shift the way you think about behavior with a science-based lens as we explore:
How your genes influence behavior more than we often realize
The role of your autonomic nervous system in shaping reactions like stress eating and emotional responses.
The real brain science behind cravings—what's firing behind the scenes when you feel pulled to eat.
And how neuroplasticity offers hope: the brain can change, and we’ll cover what helps it do that.
If you've ever wondered why we do what we do (especially with food), this is the biology-based course you’ve been looking for.
Dopamine’s role in why junk food feels Irresistible:
+ 6 tools to break free
If you've ever asked yourself,
"Why do I keep reaching for food even when I’m not hungry?"
This training will finally give you an answer rooted in science—not shame.
Inside, you’ll learn:
The brain science of what drives us to eat, even when we are not hungry.
Why a struggle with food is not evidence that you are broken, it actually makes a lot of sense.
Plus, 6 science-backed tools that help you work WITH the normal circuits of your brain instead of trying to fight against it.
This is one of my most talked-about topics—and by the end, you’ll understand why.
The Brain Science of Why we Stress eat:
How to really relax even with Chocolate cake in the fridge
If you find yourself heading to the kitchen when life feels overwhelming, you’re not alone—and you’re not broken. This training unpacks the real reason stress makes us reach for food… and what to do instead.
The biology of stress and why turning to food makes a lot of sense.
How using the “Window of Tolerance” model unlocks the mindset needed to make intentional shifts in your stress response.
Plus, the biggest bang for your buck tools (physiologic sigh, non-foveated vision, creating your owner’s manual) to regulate your nervous system without food.
Short, practical, and packed with science-backed strategies to help you calm the chaos—without needing a snack to do it.
New Release!
Your History with Food and Body:
a Guided walk through tools to rewrite the story
If your relationship with food feels tangled, conflicted, or shaped by someone else’s rules—you’re not alone. In this guided training, we’ll gently explore the roots of your food and body beliefs… and give you tools to rewrite the story. You’ll be guided through two powerful, reflection-based workshops designed to help you:
Uncover the truth about where your personal food and body drama came from.
Let go of the swirling messages in your head about food and body that may have come from outside sources.
Plus receive the downloads and forever access videos for you to rebuild your identity and relationship with food— this time on purpose.
If you’re ready to stop fighting yourself and start writing a new story—you belong here.
New Release!
What if you kind of what them all?
Each course is designed for a deep dive on a different topic.
So if you’re a brain science nerd, or one in the making, you can get them all!
Can't decide which course? Unlock all of them for one price!