I know you think you ‘should’ be able to figure this out …

But have you?

“No individual, regardless of profession or education level, is immune to the effects of life stress on food choices"

Have you ever given yourself a meal plan, protein goal, or made a fridge chart for 5 fruits and veggies a day and still find yourself stress eating popcorn for dinner?

Are you feeling out of alignment with who you believe yourself to be?

Do you feel something needs to change, but what you’ve tried just doesn't seem to stick?

Yes! I'm ready for a new strategy

Is your personal "food thing" taking up more room in your brain than you want?

Imagine . . . far less drama over food and body with way more room for life . . . Seriously, like having your automatic response toolkit stocked with healthy non-food options AND sometimes choosing something yummy to eat, just because it's yummy, with no shame or guilt attached.

What would you do with

the emotional space freed up by that?

I am done with the drama

Is this you?

You want to feel confident approaching food situations - no more drama! And you wanted it ... yesterday!

You've tried all the things you know to do . . .

And you can't seem to get yourself to do those things consistently.

I get it and I’ve Got You!

A jumpstart course

Created by me, Jennette Kilgrow MS, RDN

I specialize in brain-based solutions to impulsive eating and food relationship struggles.

I’m the safe space for all the "shoulds" floating around in your head … “shoulds” that are dancing with shame … and you’re ready to get off the dance floor.

I know the shame, it was me too … counseling my own clients on health and nutrition only to turn around and stress-eat the chocolate cake.