Hunger & Fullness Cues Quiz

1. I can tell the difference between physical hunger and emotional urges to eat.

2. I trust my hunger and let it guide when I eat.

3. I don’t wait until I’m starving before I eat.

4. I pause during meals to check in with how full I feel.

5. I usually stop eating when I feel comfortably full, even if there's food left.

6. I rarely eat past the point of fullness.