+ 6 tools to break free

In this training, I am thrilled to address my most discussed topic! Soon you will catch my enthusiasm for:

• The brain science of what drives us to eat, even when we are not hungry.

• Why a struggle with food is not evidence that you are broken, it actually makes a lot of sense.

• Plus, 6 science-backed tools that help you work WITH the normal circuits of your brain instead of trying to fight against it.