As a Registered Dietitian, I know the embarrassment and failure you feel when you are struggling with food when you are supposed to be the expert.

Turns out, you and me, we are both human. Regardless of what you know about nutrition, you are subject to the same difficulties and stresses of real life as a human.

I'm excited to offer you these 20 Power Thoughts because I created it just for YOU (and let's be honest for me too!).

This list is for everyone! If you are not a Registered Dietitian, but have always wondered what an RD would share with other RDs, check it out!

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Are you a nutrition professional?

Who are you excited to use the handout for?

Thank you!

Let’s Connect.