The Brain Science of Why we Stress eat:
How to really relax even with Chocolate cake in the fridge
Inside this training, I am going to teach you:
The biology of stress and why turning to food makes a lot of sense.
How using the “Window of Tolerance” model unlocks the mindset needed to make intentional shifts in your stress response.
Plus, the biggest bang-for-your-buck tools (yes, lots of them) to regulate your nervous system without food.
This course will be released soon! Get on the waitlist to be first to know
+ get an exclusive discount!