Here we will review a little neuroanatomy specifically as it relates to videos that will follow. We especially highlight the path and function of the vagus nerve.

This video review the basics of the Polyvagal Theory proposed by Dr. Stephen Porges, PhD in 1994.

Review an alternative model by Dr. Dan Siegel the Window of Tolerance from his 1999 book “The Developing Mind”. This video also touches on ways to expand your window of tolerance or regulate when you leave it.

This video ties it all together. Why is a Registered Dietitian talking about Neuroscience? It’s because these theories involve food every step of the way!