What drives us + power to choose

This course was designed for professionals who are working with clients who feel a lot of shame over the struggle. Get ready to shift the way you think about behavior with a science-based lens as we explore:

• How your genes influence behavior more than we often realize

• The role of your autonomic nervous system in shaping reactions like stress eating and emotional responses.

• The real brain science behind cravings—what's firing behind the scenes when you feel pulled to eat.

• And how neuroplasticity offers hope: the brain can change, and we’ll cover what helps it do that.

If you've ever wondered why we do what we do (especially with food), this is the biology-based course you’ve been looking for.